It's well known that iron, vitamins or carbohydrates are nutrients essential to keep our body fit. But be careful about the quantity, warns an expert.

Women shell out 8,000 pounds on hair removal
Hair removal is a must for every woman and women spend 8,000 pounds on it in a lifetime, reveals a new study.

Wax the right way for rash-free skin
Removing body hair is anything but pleasant. For some women it is about pain, while others also face rashes or marks post-waxing.

Know the benefits of post-workout shower
A shower is a must after any kind of physical work or workout as it cleans the body. But did you know that it also helps reduce stress and in losing weight.

Anna Friel takes special care of face
Actress Anna Friel says she is a fan of reflexology and she has tried acupuncture on the face. The 37-year-old also pampers herself with regular facials, which cools the skin and improves blood supply.

Alexa to create eye makeup range
Model-TV presenter Alexa Chung has signed a collaboration deal with Eyeko cosmetics to create her own range of eye makeup.

Get rid of lice with home remedies
Monsoon woes don’t end with dandruff. The sweaty and sticky scalp brings lice with it. Worry not, as there are solutions in the form of onion and garlic juice.

For women, no outings without make-up
Even if it is getting really late for work, majority of women don't feel right about stepping out of their house without their make-up on.
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